on the monkey trail

kitchen and garden diaries


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quinoa, orange and mint salad with pan fried sweet potato, aubergine, feta, and toasted pumpkin seeds

This salad sounds insanely busy in a very unfashionable way doesn’t it? I believe it’s in vogue these days to go minimal. Short lists of ingredients. Simple. So I’m off trend once again. Never-mind, the salad was rather lovely with big fat sausages.

Ingredients

1 cup – 1 mug of quinoa (depending on how many you’re feeding)

1 large or 2 medium sweet potatoes cut into small cubes

1 large aubergine chopped into small cubes and generously salted

1 orange peeled and chopped

1/2 cup of pumpkin seeds toasted

large handful of mint , ripped up

About 40 g of crumbled feta

For the dressing ;

Olive oil (I’m lucky enough to still have a bottle of Moon Over Martinborough)

1 tbsp apple cider vinegar

1 orange (juice)

1 tsp honey

Salt and pepper.

Method

Fry the sweet potato and aubergine cubes in a little butter (or ghee or coconut oil) until really soft and caramalised. I think it took about 30 minutes. Meanwhile cook and drain the quinoa. Mix everything together and dress.


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Rather excellent chocolate orange cakes (gluten free)

Modesty is a virtue …. but if you create a really excellent recipe then it’s only fair to shout about it. Especially if it has chocolate in. Even more so, if it’s really easy to make, and kind of healthy, if you are like me, and class anything with a ground almond base as healthy regardless of what the other component parts are…the chocolate is dark chocolate anyway, and everyone knows that’s the healthy kind.

Start by melting about 70g (or 3 rows of a bar of dark ghana if, you want to get really specific about measurements)  and about 40g of butter over hot water – grate in the zest of an orange. While it melts, whisk 4 eggs. Now usually I’m a bit lazy with my whisking – a quick whirl around, and I’m in with the sugar. Today I just had a bit more time – everyone was either out,or occupied, so I found myself in a bit of a trance with the whisk in hand and next thing the eggs were all properly fluffy. Add 1/2 cup of granulated sugar to the eggs and whisk it in – then 1 and 1/2 cups of ground almonds and 1/2 cup of brown rice flour. Add the juice of half an orange and a teaspoon of gf baking powder (if you like – these cakes rise fine without because of the eggs so if you want to keep the ingredients pure and simple you could skip it – but it will be a bit fluffier and puffier if you put it in).

Whisk in the chocolate mix, pop in muffin cases and they are ready in about 12 – 15 minutes – same with all cakes. they are ready when they ‘spring back’ to the touch or a knife comes out clean.

Now all that’s left to be decided is what to eat them with – I’m thinking a large scoop of greek yogurt will do very nicely. (If you’re wondering how I know these are  good when I’m yet to eat them then that would be the ‘fresh from the oven taste test’ I conducted earlier.. baker’s perk. So, little chocolate orange cakes, you have inspired me to create a ‘top picks’ tag … so in the future I can search my hundreds of recipes and find you and others like you.


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orange, ginger, carrot and coconut soup

Have made a few versions of this soup over the last month – it’s a perfect summer lunch – even young J had a bowl today. This time I put more ginger and more orange in – about a 2cm sq chunk of grated fresh ginger and the whole zest and pulp / juice of an orange. Also added tumeric.

Soften onion and garlic in coconut oil, added grated ginger and orange zest and tumeric, add chopped carrots and a sweet potato, cover with veg stock and simmer for 20 -30 mins then add a tin of coconut milk and blend. Served with oil drizzle and parsley.


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sausages with quinoa, orange, mint, zucchini, carrot, cucumber and feta salad (dressed with honey, oil and vinegar)

Quick dinner tonight as full on day and late home. Put the sausages under the grill and some quinoa on to cook then chopped some orange, mint from garden, shaved a zucchini (a little too small to pick really but decided to anyway) carrots, cucumber, crumbled feta. Added the cooked quinoa and dressed it with olive oil mixed with honey and red wine vinegar. Fresh corn on the side.


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spiced orange, almond, chocolate cakes (gluten free)

Another version of my favourite little supper cakes using Green and Blacks maya gold and orange zest.

About 100g of maya gold, 70g butter melted over water, meanwhile whisk 4 eggs with half a cup of raw brown sugar, zest of an orange, 2 cups of ground almonds then tip in the melted butter and chocolate and mix it all up , bake in muffin cases for about 10 – 15 mins.


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honey, orange and mint roast salmon with roast potato chips, brocoli, spinach, fresh corn and toasted almonds

This was going to be lemon roast salmon but I never manage to get everything I mean to at the supermarket and today having all 4 kids in tow didn’t help concerntration. So went to cook and realised no lemons – but there was a big juicy orange looking at me.. so I mixed some orange pulp with some olive oil a few fresh mint leaves and a spoon of runny honey , salt and pepper and poured it over 2 massive salmon fillets. Chucked the remains of the orange halves in the tray with it and roasted it up for about 20 mins. Chopped up a few potatoes into chip shapes and roasted them in olive oil and sea salt also. Then steamed some brocoli, spinach and fresh corn and toasted some almond slivers in a hot pan. Served the salmon with the pan juice and an extra squeeze from the roasted oranges. Tonight’s plate was absolutely gorgeous colours – definitely worthy of a photo.. but come on.. I have 4 kids to feed and get to bed so photographing these creations is a step too far right now!


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summer carrot, orange, ginger and coconut soup

Made a stock from last night’s chicken bones and would usually make a risotto but was inspired by the spices to use it as a soup base. Started with onion, garlic, orange zest and juice and grated fresh ginger fried up in coconut oil – then added the stock and a decent amount of carrots – about 8 medium sized organic (scrubbed not peeled). Also chopped in a sweet potato because it was lying around and the right colour. Simmered it for an hour or so and then added a tin of coconut milk and blended. This was seriously the best soup I have made in a long time and definitely a recipe I will enjoy mucking around with in the future.


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Fat pork sausages with a salad of quinoa, fresh mint, orange, carrot and toasted sesame seeds

The garden mint is fantastic at the moment – which is all the more impressive for the fact that very little seems to do well in our garden. I must have read something about mint and orange somewhere because I just kept thinking about them together today. Got some great fat pork sausages today in Moore Wilsons and managed not to over cook them which I often do in eagerness to ensure they definitely don’t have any raw spots.  For the salad I cooked a cup of red and black quinoa and rinsed it in cold water, mixed it with a handful of mint leaves and a gorgeous orange cut into chunks. Added some leaves from the garden although not as many as I’d have liked because the cucumber plant has totally taken over the salad barrel and is suffocating the lettuce. Toasted up some sesame seeds in a hot pan and then to give it a bit more crunch added a few carrot sticks. For the dressing I mixed avocado oil with some new pomegranate balsamic and some runny honey.

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