on the monkey trail

kitchen and garden diaries


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comfort food

Often our appetite is in sync with the season and the weather of the moment. But sometimes there is more in play than whether the sun is shining and how fluffy the clouds are in the sky.

Today was a perfect Wellington spring day. The kind of day that might make you think of tender spears of asparagus or new season strawberries. Not here. Here comfort food was the order of the day. Fat pork sausages with feta and spinach mash, smothered in bacon, cabbage, cranberry and onion gravy. Followed by apple and cranberry crumble (topped with buttery ground almonds, ground pumpkin and chia seeds.) Whoever said ‘emotional’ eating should be avoided has clearly never had a hug on a plate…and more’s the pity for them.

 

 


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chia chocolate plum and almond cake (gluten free)

This cake is trying to be a good family afternoon tea, rather than the most indulgent chocolate cake you’ll ever eat. The chocolate is really a tool to hold all the healthy stuff together – chocolate is very useful like that. It’s not particularly sweet (for a chocolate cake) so you could increase the sugar / chocolate components if you wanted something richer. Also, this is a big cake – doubled up on my usual quantities.

Stew 4 big chopped and de-stoned plums (or more small ones..) in a little water with a couple of tablespoons of chia seeds. Over top, melt about 80g of chocolate (dark) and 70g butter. When the chocolate and butter are melted the plums will be soft, Mix together or blend depending whether you mind plum lumps. Put this to one side.

Whisk 5 eggs with 3/4 cup of granulated sugar, Add 2 cups of ground almonds, 1/2 cup brown rice flour, 1/2 cup cocoa and 1 teaspoon gf baking powder. Pour in the chocolate mix and beat together the bake. Took about 30 mins,

You can ice it with a little more melted chocolate mixed with a spoon of yogurt, if you are so inclined,… I was.


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apple and chia banana bread with chocolate chunks

Is there anyone who doesn’t like warm banana bread, fresh from the oven? Especially one that has a few oozy chocolate chunks dotted about. Even more so if it’s afternoon tea time on a revolting Wellington, mid-term Tuesday.

This recipe is really quick and easy and scores very highly with the kids – health freaks could replace the sugar and use gluten free flours and of course omit the chocolate chunks but I wasn’t feeling too experimental today (or too health-freaky…it does have chia seeds in it though and 2 kinds of fruit so thats got to count for something right?).

Mash up 2 big ripe bananas with a grated apple (could have used a 3rd banana but only had 2 ripe) 1/2 cup granulated sugar, around 50g melted butter. Add just under 1/2 cup of chia seeds covered in water until they go to a thick goop. Beat in 2 eggs and 1 and 1/2 cups of self raising four and then throw in a few milk chocolate chunks (If you like). Took about 25 – 30 mins to bake.


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chocolate, prune, chia and almond cakes with chocolate yogurt icing (gluten free).

TThis is my second chocolate and prune baking endeavor this week – partly because the kids have been asking for a repeat and partly because I had a partly used bag of really good prunes that I knew if I didn’t use would languish somewhere and get forgotten about. So after school today I had 3 kiddie helpers with egg cracking being the most popular task.

Started by stewing the prunes until soft enough to pop the stones out, meanwhile covered some chia seeds with water (maybe half a cup). The seeds kind of solidify into a thick grey paste which it doesn’t pay to look too long at. Put the prunes, juice and chia gunk into the mini-blender (this wouldn’t be that necessary a step but my kids get a bit suspicious of lumps).

Mix about 70g melted butter with 1/2 cup soft brown sugar and then add a scoop or 2 of yogurt (this part was being managed by the kids so difficult to be too precise with the measurements). Beat in the chia / prune paste. Add just over 1/2 cup of cocoa, 1 cup ground almonds, 1/2 cup rice flour and 3 eggs and beat the whole lot quickly together.

Bake in muffin cases – took slightly longer than I was expecting – maybe 20 mins (checked a couple of times until the a knife came out clean).

Obviously an un-iced version of this would be the healthier choice but not quite as nice. Given there’s a ‘weather bomb’ (whatever that is  but doesn’t sound too good) heading for Wellington later then it doesn’t seem to be a moment for health to trump icing and so we melted down some chocolate and stirred in some yogurt then beat in some sieved icing sugar.


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chocolate, chia, plum, ginger miracle muffins (gluten free)

The name miracle muffins reflects the weight of expectation I had from them to make me feel better. A week of chronic sleep deprivation with teething snuffly J has left me feeling really run down.

8 sqs dark chocolate and 6 squares milk chocolate, pulp of 2 small plums, big chunk grated ginger, 1/2 cup chia seeds, 50g butter – all melted together over hot water.

4 eggs, 1/2 cup soft brown sugar , just over a cup of ground almonds, 1/2 cup rice flour, 1 tsp gf baking powder. Beat together then mixed in the chocolate / butter mix. Baked for about 10 mins.

Slightly more spongey then the little cakes that only use almonds – rose nicely. One fresh from the oven perked me up enough to get through the afternoon and now having one with greek yogurt.


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little chocolate almond and chia seed cakes (gluten free)

Had one of those manic days and nothing sweet to treat myself with once the kids were in bed so quickly put some of these little cakes in the oven while the dinner was cooking. A little more chocolate than usual and even less sugar (mainly because I was a little heavy handed breaking off the chocolate chunks – I think used 12 tonight) the low sugar was because there was just a little bit left in a packet and was feeling so exhausted I couldn’t be bothered to open a new pack.. and who said baking measurements need to be exact .. not in this house!

Melted 12 sqs dark chocolate and 50g butter over water, added 1/2 cup chia seeds to the melted butter and chocolate,  whisked 4 eggs with 1/3rd cup soft brown sugar, added  cups ground almonds – mixed the whole lot up – made 10 muffin sized cakes. Baked for about 10 – 15 mins.

Just eaten one with greek yogurt and berries.

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