on the monkey trail

kitchen and garden diaries


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leek, lamb, lentil, carrot and apricot curry.

This is another hybrid of curry and bone broth which seems to becoming a bit of a mid-week special around here. It works on the basic principle of slow cooking some ‘bone in’ lamb, together with vegetables and spices with plenty of water. Today the leek gets top billing, because it was a giant of a thing – almost filling the pan before I’d had chance to put anything else in. Cooked with a big dollop of coconut oil, turmeric, cumin, chili powder, garlic, ginger, cinnamon stick, a few cardamon pods, star anise, a couple of small and feisty fresh chillies and a whole lemon (cut in half and squeezed) …it’s really going to be hard to go wrong with that list, isn’t it? Added some chopped dried apricot, a few carrots and celery sticks. Then in with some bone in lamb leg steaks and covered with water and a good splash of apple cider vinegar Put in a cup of red lentils (I really just can’t help myself – they were sitting there staring at me)

Cooked for about 5 hours on a low heat. We had it with fresh tomato chutney and cucumber mint yogurt (amongst other things …but to list them could appear greedy).


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little chocolate, apricot, almond and chia miracle cakes (gluten free)

Decided today was definitely a day for some miracle cakes as I have come to think of them due to their restorative powers. Feeling run down so made a decision to up the chocolate quantity because everyone knows chocolate is magic stuff.

20 sqs (about 70g) of dark chocolate melted over water with 50g butter, 1/2 cup chia seeds and the pulp of an apricot. Meanwhile whisked 4 eggs with 1/2 cup of soft brown sugar then add 2 cups of ground almonds. Added the chocolate mixture and baked in muffin cases for about 10 – 15 mins.

Just had one with some greek yogurt and think I need a second to round off the evening.

 


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milk chocolate, chia, apricot and almond cakes (gluten free)

Used mainly milk chocolate purely because we were nearly out of dark – 4 sqs  dark, 10 milk, 50g buter, pulp of 2 apricots (grated them in straight from the fridge so hard enough to grate ripe fruit) 1/4 cup of chia seeds. Melt together over hot water. Whisk 4 eggs with 1/2 cup soft brown sugar and 2 cups ground almonds. Add chocolate. Baked for about 12 mins.


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lamb and apricot curry

somewhere along the way curry became another casualty of our busy family life and rather than a thoughtful and fragrant creation it had become more of a chuck the contents of the veg drawer in with some meat and a couple of spoons of curry paste. Now the whole point of writing this blog is to inspire me to make food I want to write about and that last sentence just isn’t very poetic. Tonight I had some lamb shoulder steaks (bone in) and some apricots. Started with coconut oil, garlic, onion, chili, tumeric, cumin, garam masala, dried coriander (I guess fresh would have been better but I’ve never managed to grow it in our garden) and some fresh grated ginger (probably stuck in about a teaspoon of each – 2 of ginger) coated and seared the lamb steaks then added 3 chopped apricots, 4 chopped carrots, a handful of raisins and covered the lot in water then slow cooked for a couple of hours. Had it with rice and cucumber / mint yogurt.


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little chocolate and almond cakes with apricot and ginger (gluten-free)

Was low on dark chocolate – I think 10 squares in the minimum needed to make a batch of 12 – decided to use a dark / milk choc mix. Melted over water with about 60 – 70g butter. Whisked 4 eggs (definitely the magic number) with 1/2 cup soft brown sugar, added the pulp of a ripe apricot and some fresh grated ginger, 2 cups of ground almonds, 1/2 cup of good cocoa powder – stirred in the melted butter / chocolate. Baked in about 15 mins. The ginger taste put the kids off so all the more for the adults in the family.

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