on the monkey trail

kitchen and garden diaries

quinoa, orange and mint salad with pan fried sweet potato, aubergine, feta, and toasted pumpkin seeds

| 2 Comments

This salad sounds insanely busy in a very unfashionable way doesn’t it? I believe it’s in vogue these days to go minimal. Short lists of ingredients. Simple. So I’m off trend once again. Never-mind, the salad was rather lovely with big fat sausages.

Ingredients

1 cup – 1 mug of quinoa (depending on how many you’re feeding)

1 large or 2 medium sweet potatoes cut into small cubes

1 large aubergine chopped into small cubes and generously salted

1 orange peeled and chopped

1/2 cup of pumpkin seeds toasted

large handful of mint , ripped up

About 40 g of crumbled feta

For the dressing ;

Olive oil (I’m lucky enough to still have a bottle of Moon Over Martinborough)

1 tbsp apple cider vinegar

1 orange (juice)

1 tsp honey

Salt and pepper.

Method

Fry the sweet potato and aubergine cubes in a little butter (or ghee or coconut oil) until really soft and caramalised. I think it took about 30 minutes. Meanwhile cook and drain the quinoa. Mix everything together and dress.

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Author: Amy

www.onthemonkeytrail.com (family kitchen diaries) www.barefootandsoul.com (health / active lifestyle) Munch Cooking www.munchcooking.com (family food)

2 thoughts on “quinoa, orange and mint salad with pan fried sweet potato, aubergine, feta, and toasted pumpkin seeds

  1. This sounds delicious even without the sausages. We use quinoa a lot in our cooking, but I’ve not yet made a salad from it.

  2. The title itself makes it sound a delicious one. And after reading I can see clearly see myself making it. :-D Its awesome!!!! Very very tempting.

    BTW I am hosting a gala dinner extravaganza, a fabulous linky party for all. It’s going to go on for the entire weekend. You can post anything – appetizers, drinks, soups, stews, desserts, finger foods – anything that takes your fancy.
    Please come and join the party and help me make it a success.
    http://www.thelady8home.com/2012/09/06/weekend-dinner-extravaganza/

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