on the monkey trail

kitchen and garden diaries

rhubarb, gooseberry, apple and strawberry crumble with almond, date and seed topping (sugar free and grain free)

| 4 Comments

In the days before the small people came on the scene then there were more options in the evenings. A lot more options, movies, wine-bars, beer gardens, comedy, impromptu trips to Paris on the Eurostar, even (and I can hardly bring myself to write the word because I feel like such an oldster saying it these days) ‘clubbing’. I used to take that stuff for granted. These days, things are a little different. But, there’s still dessert.

Yesterday I attempted a grain-free / sugar free crumble. I was kind of surprised – it was perfectly sweet enough and actually rather lovely. For the fruit I used chopped rhubarb, apple, gooseberries and strawberries (straight from the freezer.. my thinking was that adding a few strawberries would sweeten it enough to skip the usual spoon of sugar I would add to the fruit). I also put a little water in with fruit.

For the topping I just rubbed a little (maybe 30g) chopped butter with some chopped dates, ground almonds (maybe a cup , maybe two.. things were rather vague yesterday) a spoonful of ground seeds (sunflower, chia, flax, sesame, pumpkin.. I have these in the fridge anyway – they weren’t essential, you could leave them out or just something else). The chopped dates gave the topping sweetness and crunch. Baked it for quite a while ..maybe almost an hour around 160 (sorry, failed to time it again.. )

Please note, the ramekin is just for the photo – my bowl was way bigger than this…. with some yogurt (ice-cream would also have been good)… and if it really just sounds a little too wholesome then you can secretly poke a chunk of dark chocolate into the midst of it while it’s hot and the chocolate will melt into a little puddle in the middle.. it’s not exactly as exciting as an impromptu trip to Paris, but it’s a pretty good end to the day.

This post is an entry for Sweet NZ , hosted this month by www.timeforalittlesomething.comĀ 

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Author: Amy

www.onthemonkeytrail.com (family kitchen diaries) www.barefootandsoul.com (health / active lifestyle) Munch Cooking www.munchcooking.com (family food)

4 thoughts on “rhubarb, gooseberry, apple and strawberry crumble with almond, date and seed topping (sugar free and grain free)

  1. Sugar free and grain free? Great, we always needs ideas for desserts like these! And great to get to know a new blog and blogger! I hope to see more of you on Sweet NZ!

    Ciao
    Alessandra

  2. Pingback: Time for a Little Something presents Sweet New Zealand | Time for a Little Something

  3. The last addition you did to the whole recipe made it sound more Yummmm! :D :D

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