on the monkey trail

kitchen and garden diaries

rainbow salmon spaghetti with feta

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No, the trout have not been mating with the salmon to create a new breed – the rainbow refers to the vegetables. I have this little kitchen gadget where you feed vegetables (or other stuff if you like) into the top and they come out the shoot in ribbons like this. I was drawn to it because the different grater / slicer attachments come in a stack of bold primary colours and I’m bit of a sucker for colour stacks. Obviously the kids love to feed the veg down the shoot and obviously there can be a bit of a fight over who gets to be chief operator..I’m cool with that because there’s usually some kind of a ruckus in the afternoon here so it might as well be a scrap over who gets to prep the courgette.

The perk of prepping the veg like this, aside from the obvious prettiness is it’s then instant to cook. I just added some garlic, lemon , flaked hot smoked salmon and some frozen peas and corn to this carrot, courgette, beetroot combo and then crumbled in a little feta at the end. Stirred through spaghetti (gluten free for us , but linguini in my dreams). If you’re lucky like us and have flat leaf parsley growing like a weed you can put some on top.

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Author: Amy

www.onthemonkeytrail.com (family kitchen diaries) www.barefootandsoul.com (health / active lifestyle) Munch Cooking www.munchcooking.com (family food)

2 thoughts on “rainbow salmon spaghetti with feta

  1. Thanks Katy! I do tend to go through phrases of using certain ingredients a lot.
    You can get big bags of ground almonds from Moore Wilsons grocery , chia seeds are a bit of a luxury buy – you can get little bags in common sense organics (beware they are scarily expensive but they are also the stuff of miracles by all accounts .. just google them and you’ll see). If you get into them then let me know we sell them in bulk at our physio clinic (willis street physio) (they are the runners superfood you see) and I can bring you bag up to school sometime – a 500g bag(about $20 I think ) or a 1kg bag (about $35) a little goes a long way – a 1 kg bag lasts me a couple of months and I am a heavy ‘user’.

  2. Have just discovered your blog via friend Sarah Lee (thanks Sarah!) … thinking I need to add the following to my shopping list: chia seeds, ground almonds, greek yoghurt, and prunes. All items I don’t currently buy. Where on earth do you get chia seeds???!! Looking forward to bravely trying some of your recipes!

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