on the monkey trail

kitchen and garden diaries

pumpkin, carrot, kumara, ginger, coconut and mint soup

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A pre-birthday party soup based on the coconut, carrot, ginger and orange recipe I’ve made a few times this summer .. only without any orange as we didn’t have any so replaced with lots of orange veg – pumpkin and kumara made it pretty filling and autumn-y which suited the weather.

Start by cooking garlic and a heap of grated ginger in coconut oil with tumeric. Add all the other vegs and stock and simmer for an hour or so. Add a tin of coconut milk and some mint just before blending.

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Author: Amy

www.onthemonkeytrail.com (family kitchen diaries) www.barefootandsoul.com (health / active lifestyle) Munch Cooking www.munchcooking.com (family food)

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